It can take a bit of practice reaching for a healthy alternative, but we have to start somewhere. It took ages to make energy balls for the first time, as a new task, it felt like a marathon. Turns out after all that we had 2 weeks worth of snacks in 30mins!

Just like in the gym, learning how to eat differently is like learning to flex a new muscle. It will get easier.

Soldea Kitchens healthy sweet things use ingredients that are more naturally sweet, instead of processed sugars, which reduces inflammation.

Enjoy!